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Prenatal & Postnatal

All of our classes are prenatal & postnatal friendly, book any class and we'll modify safely.

400 South African rand
Suid-Agter-Paarl Road

Service Description

Whether you're expecting, have recently welcomed your baby, or want to better understand and prevent or rehabilitate diastasis recti (abdominal separation), our classes will help you build strength, improve stability, and move with confidence. Our sessions focus on safe, effective exercises that support your changing body and promote a strong recovery in a welcoming environment.

Upcoming Sessions

Contact Details

  • Spice Route Destination, Suid-Agter-Paarl Road, Southern Paarl, Paarl, South Africa

    +27640430230

    colette@paarlpilates.co.za

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