Whether you’re looking for Reformer Pilates, Mat Pilates, or specialised Pilates for back pain, we tailor every session to your unique needs—including rehabilitation, pre-natal, post-natal, and other special conditions.
As the first and only fully equipped Pilates studio in the Cape Winelands, we offer the full range of classical equipment—Reformer, Cadillac, Wunda Chair, Spine Corrector, and MOTR—all designed to Joseph Pilates’ original principles and thoughtfully adapted for today’s bodies.
Our in-house beauty salon, Beauty is Life, complements your wellness journey by helping you feel refreshed and revitalised—inside and out.
Join us to experience the benefits of mindful movement, strength, and wellbeing in a calm, supportive space.
Free your body. Free your mind. Free your soul.
Our Services:
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Private and semi-private sessions on the Reformer, Cadillac, Wunda Chair, MOTR, and Spine Corrector
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Small group classes (maximum 9 clients) using Reformers, Wunda Chairs, and Spine Correctors
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Mat Pilates classes using props such as Magic Circles, Foam Rollers, Swiss Balls, Resistance Bands, etc.
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Pilates for beginners, athletes, seniors, and post-injury recovery, pre-natal, post-natal etc.
We also offer:
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One-on-one Pilates sessions
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Instructor training courses and workshops
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Pilates-based movement workshops for physiotherapists
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Pre-natal and post-natal Pilates courses
Recorded online classes for you to use as and when needed!
Classes will either consist of Mat, Reformer, Wunda Chair or MOTR. Hosted at our Paarl Studio.
Move with confidence through every trimester
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