Mixed Equipment Pilates (All Levels)
Classes will either consist of Mat, Reformer, Wunda Chair or MOTR. Hosted at our Paarl Studio.
- 1 hr1 hour
- 220 South African randR 220
- Suid-Agter-Paarl Road
Our instructors set the tone for each of our Mixed Equipment classes every day. These classes either consist of Mat Pilates, Reformer Pilates, Wunda Chair Pilates or MOTR Pilates - the latest addition to the studio! In Reformer lessons, exercises use spring resistance on a moving platform, with straps for the hands and feet to help you focus on all areas of the body. Wunda Chair lessons are done on a non-moving platform, using spring resistance. Mostly in a seated or standing position, the Wunda Chair challenges and improves posture and enhances balance.
Spice Route Destination, Suid-Agter-Paarl Road, Southern Paarl, Paarl, South Africa
084 088 4868