Remedial Pilates:

Pilates has become a very effective and popular tool in the field of rehabilitation. What makes it so popular is the basic principles: mindful exercising and conscious breathing while retraining motor control of your local stabilisers.

If you suffer from an injury, please bring this to our attention, so that your needs can be treated on an individual basis. Otherwise a general, set regimen would not be concentrating on your specific needs and won’t focus on the “problem area”, where you need to bring back control, balance and alignment to the body.